Instructions: Watch video lecture. Print notes to keep track of ideas and action items.

What 3 ideas can you apply to you life today? What activities do you need to start or stop? Take the time to write it down. Do you have the habit of comparing yourself to others?

Be committed to personal improvement and a positive mental attitude.

Do you need more healthy boundaries in addition to improved self-esteem?

Please feel free to ask questions and provide comments.