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12 Steps to a Healthy Self-Esteem
Introduction and Step 1: Stop Comparing Yourself to Others
Step 1: Video Lecture - Take the First Step to a Healthy Self-Esteem (11:10)
Audio: Laws of Success Application - Positive Mental Attitude
Step 1: Self-Awareness - Who Are You?
Step 1 Exercise: Are You Trying to Keep Up with the Jones's? (0:51)
Step 2: Always Speak Positively About Yourself
Step 2: Video Lecture - Take the Second Step to a Healthy Self-Esteem (8:56)
Step 2 Exercise: Are You Embracing Yourself?
Audio: Law of Success Application - Cosmic Habitforce
Step 2:Exercise - Identifying Bad Habits (1:28)
Step 3: Accept Compliments with a Simple 'Thank You'.”
Step 3 Video Lecture - Take the Third Step to a Healthy Self-Esteem (8:51)
Step 3 Exercise: Let's Practice Saying Thank You
Audio: Laws of Success Application - Pleasing Personality
Step 3 Reading Exercise: Why Gratitude is Good for You
Step 3 Exercise: Thank You, Two Words that Make a Big Difference (1:01)
Step 4: Make a List of Your Positive Qualities
Step 4 Video Lecture - Take the Fourth Step to a Healthy Self-Esteem (10:02)
Step 4 Exercise: Let's Look Inward (1:28)
Audio: Laws of Success Application - LFAD
Step 4 Reading Exercise: Letting Go of Guilt
Step 5: Make a List of Your Past Achievements.
Step 5 Video Lecture - Take the Fifth Step to a Healthy Self-Esteemi (8:57)
Step 5 Exercise: Achievements Big and Small (1:45)
Audio: Laws of Success Application - Personal Initiative
Step 5: Vision Exercise - Looking to Future Greatness (1:31)
Step 6: Choose Your Friends and Associates Carefully.
Step 6 Video Lecture - Take the Sixth Step to a Healthy Self-Esteem (10:02)
Step 6 Exercise: Where do you need upgrading or expanding?
Audio: Laws of Success Application - Mastermind Alliance
Step 6: Self-Awareness - Are You Really Listening? (1:02)
Step 7: Use Positive Affirmations Several Times a Day.
Step 7 Video Lecture - Take the Seventh Step to a Healthy Self-Esteem (10:47)
Step 7 Affirmation Statement Writing 101 - Video (9:37)
Audio: Laws of Success - Applied Faith
Step 7 Exercise: Let's Try it Out (2:02)
Step 8: Take Advantage of Self-Development Opportunities
Step 8 Video Lecture - Take the Eighth Step to a Healthy Self-Esteem (11:08)
Step 8 Reading Exercise: Personal Development
Audio: Laws of Success Application- Self-Discipline
Step 8 Exercise: Self-Determination and Continuous Improvement (1:31)
Step 9: Give More of Yourself to Others
Step 9 Video Lecture - Take the Ninth Step to a Healthy Self-Esteem (11:31)
Step 9 Exercise: Start right where you are and do something for a stranger!
Audio: Laws of Success Application - Going the Extra Mile
Step 9: Self-Awareness - Are You a Cheerful Giver? (1:30)
Step 10: Get Involved in Work and Activities You Enjoy.
Step 10 Video Lecture - Take the Tenth Step to a Healthy Self-Esteem (11:54)
Step 10 Exercise: What is My Magnificent Obsession?
Audio: Laws of Success Application - Enthusisam
Step 10 Exercise: Let's Be Happy (1:48)
Step 11: Be True to Yourself
Step 11 Video Lecture - Take the Eleventh Step (9:25)
Step 11 Exercise: My One Year Vision
Audio: Laws of Success Application - Definiteness of Purpose
Step 11 Exercise: Self-Awareness - What Do You Want? (1:34)
Conclusion and Step 12: Start Right Now and Be Proactive
Step 12 Video Lecture - Take the Twelfth Step and Now What?
Step 12 Exercise: Be Proactive 90 Day Plan
Step 12: Reading Exercise: The Benefits of Going the Extra Mile
Step 11 Video Lecture - Take the Eleventh Step
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